POISON McDonalds will make you fat and sick. Milk does NOT 'do a body good'. The Atkins Diet leeches calcium from your bones. Coke dehydrates you. Fluoride causes cancer.
Are you on a poison food diet? The government does not care. It's a muti-billion dollar business. By keeping you sick and drugged up, you become easier to control and manipulate. What is REALLY important in life, means nothing to you once you become 'hooked', because you are too busy trying to lose weight, think straight and make money to support physical addictions and false image illusions induced by slick advertisments that are very effective mind control.
If the government tells you something is ok to consume, or suggests a quick fix medical drug on TV, they are LYING. Drinking a certain brand of beer or soda does NOT attract women or make you dynamic. Taking a drug that warns you of twenty odd possible side effects means IT'S POISON. If you can't pronounce the ingredients on a product, why are you putting that product into your body!
The food you eat and drink may be killing you!
Essential Nutrient Guide
Foods listed in approximate amounts supplied by average servings, highest first and decreasing as reading across.
Vitamin A: Liver, Dark green leafy veg., Cantaloupe, Sweet potato, Spinach, Tomato, Eggs
Vitamin B-1: Yeast (brewer’s), Pork, Soybeans (dry), Ham, Wheat germ, Sunflower seeds, Fortified cereals, Brazil nuts, Oatmeal
Vitamin B-2: Liver, Organ meats, Mushrooms, Skim milk, Yeast (brewer’s), Fortified cereals, Eggs, Beef, Cottage cheese, Chicken, Spinach, Ham (pork)
Vitamin B-6: Soybeans, Fresh salmon, Ham (pork), Canned salmon, Yeast (brewer’s), Molasses, Liver, Wheat bran, Beef, Cod, Wheat germ, Sunflower seeds
Vitamin B-12: Liver, Beef kidney, Beef, Oysters, Salmon, Fresh sole filet, Ham (pork), Chicken, Eggs, Soybeans
Niacin: Salmon (tuna), Chicken, Halibut, Liver, Beef, Organ meats, Peanuts, All bran, Mushrooms, Yeast (brewer’s), Other fish
Pantothenic Acid: Liver, Organ meats, Eggs, Soybeans, Broccoli, Peanuts, Mushrooms, Beef, Haddock, Yeast (brewer’s)
Vitamin C: Guava, Broccoli, Green pepper, Brussel sprouts, Cantaloupe, Dark green leafy veg., Citrus fruit or juice, Strawberries (fresh), Cabbage, Watermelon, Honeydew melon, Mango, Tomato
Vitamin D: Sunlight, Fish liver oils, Liver, Eggs, Butter, Cream
Vitamin E: Soybean Oil, Corn or cottonseed oil, Wheat germ, Peanuts, Margarine, Mayonnaise, Salmon steak (broiled)
Calcium: Milk, Broccoli, Dark green leafy veg., Cheese, Molasses, Legumes, Almonds, Cottage cheese, Brazil nuts, Vegetable patty
Iodine: Iodized salt, Ocean fish, Shell fish, Spinach
Iron: Prune juice, Liver, Beef, Soybeans, Baked beans, Ham, Organ meats, Chicken, Spinach, Eggs, Raisins, Molasses, Wheat germ
Magnesium: Soybeans, Wheat germ, Cashews, Almonds, Brazil nuts, Baked beans, Peanuts, Molasses, Dark green leafy veg., Brown rice, Corn, Oatmeal
Potassium: Soybeans, Cantaloupe, Sweet potato, Avocado, Raisins, Banana, Halibut (sole), Baked beans, Molasses, Ham, Mushrooms, Beef, White potatoes, Tomato, Radishes, Prune juice. Kale, Nuts and seeds, Wheat germ
Foods to Avoid
Refined sugar or refined sugar products such as jams, jellies, preserves, marmalade, ice cream, sherbets, Jell-O, custards, junket, sauces, candy, cake, cookies, chewing gum, soft drinks, pies, pastries, fruits canned in sugar syrup, canned puddings, sugar juices, catsup, mustard, pickles, green salted olives, salted foods such as potato chips, roasted and salted nuts, pretzels, salted crackers and canned sauerkraut, white rice and pearled barley, commercial dry cereals, especially sugar-coated, fried foods such as french fries, potato chips, and fried rice, saturated fats and hydrogenated oils such as oleomargarines, butter, shortening, and fat grease, foods containing cottonseed oil (when a product is labeled vegetable oil, find out what kind it is before you use it), peanut butter containing salt and hydrogenated oils, coffee (decaffeinated as well), commercial teas (except herbal teas), and alcoholic beverages, tobacco, pork products, fat, fried and smoked meat sausages, smoked fish, smoked meats such as bacon, sausage and ham, lunch meats such as hot dogs, salami, bologna, cold cuts, corned beef, pastrami, meats containing sodium nitrate or nitrite, dried fruits containing preservatives such as sulphur dioxide, chickens injected with stilbestrol or other drugs, canned soups, white flour products such as white bread, toast, crackers, dumplings, buns, muffins, cake, cookies, commercial puddings, ready-mix bakery products, tacos, enchiladas, pancakes, waffles, syrup, gravy, creamy soups, mayonnaise, bleached and unbleached white flour products, day-old vegetables, pre-mixed salads, warmed-over potatoes, strong spices such as black pepper and sodium salt, chocolate cocoa, canned vegetables, hamburger and all ground meats, foods containing preservatives such as benzoate of soda, MSG, BHT, BHA, cream of tartar, aspirin, pain killers, buffered aspirin, antihistamines, sleeping pills, tranquilizers, antibiotics, strong cathartics, milk of magnesia, and fizzing bromides. (Results Can Be Serious)
Acid and Alkaline Food.
The difference between happiness and health .. or sickness, depression and medical bills.
An acid body is a magnet for sickness, disease, cancer and aging. Eating more alkaline foods helps shift your body's pH and oxygenate your system. Alkaline foods keep your body healthy and functioning correctly, preventing cancer.
Acid foods cause sickness, disease, cancer and aging.
Healthy tissues are alkaline. Cancerous tissues are acidic.
The pH scale is from 0 to 14, with numbers below 7 acidic (low on oxygen) and numbers above 7 alkaline. The blood, lymph and cerebral spinal fluid in the human body are designed to be slightly alkaline at a pH of 7.4. At a pH slightly above 7.4 cancer cells become dormant and at pH 8.5 cancer cells will die while healthy cells will live.
Alkaline and Acid Basic Categories:
|Mild Alkaline - 80%||Strongly Alkaline - Supplement||Strongly Acid - (avoid)||Mild Acid - 20%|
|Fruits - Vegetables - Berries - Dairy||Calcium - Magnesium - Potassium - Cesium||Meat - Fish - Eggs - Soft drinks||Grains - Legumes - Nuts - Seeds|
There are two types of acid and alkaline foods:
One is acid or alkaline foods, meaning how much acid or alkaline the foods contain. The other is acid or alkaline forming foods, which means the acid or alkaline forming ability of foods to affect the body ... the pH condition foods cause in the body after being digested. This is the one that will be the focus in changing the body's pH.
Acidic condition inhibits nerve action, alkalinity stimulates nerve action. One who has a balanced condition can think and act (decide) well. A balanced food plan is a great help in maintaining the pH balance of the blood; however it does not reveal results in a day or two. It takes a longer time to show the effect. Cold showers make the blood alkaline, while hot showers make the blood acid. If the blood develops a more acidic condition, then our body inevitably deposits these excess acidic substances in some area of the body so that the blood will be able to maintain an alkaline condition. As this tendency continues, such areas increase in acidity and some cells die; then these dead cells themselves turn into acids.
However, some other cells may adapt in that environment...instead of dying as normal cells do in a acid environment, some cells survive by becoming abnormal cells. These abnormal cells are malignant cells. Malignant cells do not correspond with brain function nor with our own DNA memory code. Malignant cells grow indefinitely and without order. This is Cancer, and cancer develops in the following stages:
1. Ingestion of many acid forming foods, fatty foods, refined foods, carcinogenic substances such as nitrates, and chemically treated foods in general. X-ray scans contribute even at this stage.
2. Increased constipation
3. Increase of acidity in the blood. This causes an increase of white cells and a decrease of red cells, which is the beginning of leukemia.
4. Increase of acidity in the extra cellular fluids.
5. Increase of acidity into the intracellular fluids.
6. Birth of malignant cells. This is the stage of cancer called initiation.
7. The further consumption of many acid foods. Receiving high levels of radiation chemical and drug treatment. This stage is called cancer promotion.
Food and Beverage Chart: ALKALINE (green) - ACID (grey)
* Excellent for preventing and combating cancer.
Greens - Beet, Chard, Collard, Mustard, Wild
Parsnips (high glycemic)
ORIENTAL VEGETABLESDaikon Radish
Maitake, Reishi and Shitake Mushrooms
Sea Veggies - Kombu, Nori and Wakame Seaweed
Umeboshi (pickled plums)
Banana (high glycemic)
All Berries inc. - Blackberries, Raspberries*,Strawberries
Currants and Raisins
Dates and Figs, both dried
Lemon and Lime
Melon - Cantaloupe, Honeydew, Musk, Water
Orange and Tangerine
Nuts - Especially Almonds and Chestnuts
Seeds - Pumpkin, Sprouted, Sunflower - Millet
Whey Protein Powder
SPICES & SEASONINGSAll Herbs
Cayenne* and Chili Pepper
Curry - Tumeric*
Cinnamon - Ginger
Miso - Tamari
OTHERApple Cider Vinegar
Soured Dairy Products
Alkaline Antioxidant Water - Mineral Water
Tea - Bandi, Dandelion, Essiac*, Green*, Herbal, Ginseng, Kombucha
Fresh Fruit Juice - Green Juices and Wheat Grass Juice* - Veggie Juices
Organic Milk (unpasteurized)
ALKALIZING MINERALSCesium: pH 14
Potassium: pH 14
Sodium: pH 14
Calcium: pH 12
Magnesium: pH 9
Canned or Glazed Fruits
Hemp Seed Flour
BEANS & LEGUMESBeans - Black, Kidney, Lima, Pinto, Red,
Soy, White - Lentils
Almond Milk, Rice Milk, Soy Milk
Peas - Chick and Green
Cheese - Cow, Sheep and Goat
Cheese - Parmesan and Processed
NUTS & BUTTERSBrazil Nuts, Cashews, Peanuts, Pecans, Pistachio, Walnuts
Lamb and Veal
Pork and Bacon
Fish - Carp, Cod, Haddock, Pike, Salmon, Sardines,
Shellfish - Clams, Lobster, Mussels, Oyster, Scallops, Shrimp
Eggs - Less acidic if natural feed, no hormones, no anti-biotics.
FATS & OILSOil - Avocado, Canola, corn, Flax, Hemp Seed, Olive, Safflower, Sesame, Sunflower
DRUGS & CHEMICALSAspirin
Drugs - Medicinal and Psychedelic
Herbicides and Pesticides
JUNK FOODBeer: pH 2.5
Coffee: pH 4
Coca-Cola: pH 2