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VITAMIN D3

Vitamin D may protect against lung function decline in smokers

 Study: COPD associated with low vitamin D levels

 Vitamin D for weight loss?

 Meta-analysis: Gestational diabetes linked to low vitamin D

 Melanoma: Making the case for sun exposure

 Vitamin D May reduce the risk of dominantly inherited Alzheimer's disease

 Meta-analysis confirms: Vitamin D prevents risk of fractures

 Vitamin D at the Olympics

The Olympics are well underway, where the world’s greatest athletes come to compete. Can vitamin D play a role and be the difference between a silver and gold?

Athletes are beginning to catch on to the fact that vitamin D plays a role in balance, strength, and muscle repair. Vitamin D increases the size of fast-twitch muscles and general muscle strength, helpful in the quick sprints and explosive movements. Past research has shown athletes with higher vitamin D levels can jump higher, quicker, and with greater power than those with the lowest levels.