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WEIGHTLOSS - SHAKE IT SLIM PROGRAM

WEIGHTLOSS

 World Natural Body Center

THE WEIGHT LOSS SYSTEM:

PLEASE REMEMBER YOU DON'T HAVE TO BE OVER WEIGHT TO USE OUR SYSTEM WE HAVE A SYSTEM FOR PEOPLE WHO WANT TO STAY HEALTHY AND LEAN. PLEASE CONSULT WITH US:

                                              Dr. Charlton Cook, Phd.

7 DAY CYCLE PROGRAM - MODERATE WEIGHT LOSS PROGRAM

The 7-Day Cycle Program incorporates the same product content as the Fast Start 7 Day Cycle, but you can use it over a full 30 days. It is excellent for people who wish to lose weight at a more moderate rate of 5 to 15 pounds a month; wish to use conventional food every day; have completed the Starter Cycle or a Fast Start Cycle and have additional weight to lose; or wish to maintain their weight loss.

FAST START 7 DAY CYCLE ACCELARATED WEIGHT LOSS:

You loss weight every single day!

 1-3 lbs a day!

Cleansing and Fat Burning System:

The Truth About Obesity

 


64% of Americans are overweight - 2,000,000 more Americans become obese every year. Obesity is linked to over 60 illnesses, including Heart Disease. There were 1.5 million heart attacks in America in 2000; 200,000 victims never reached the hospital. Never before has it been so important, and so critical, for you to lose the excess fat and then keep it off.

Americans are becoming more aware of the importance of eating sensibly, exercising moderately, drinking quantities of clean water, consuming quality supplements, and managing their weight. Stress has created a population of sugarholics. The average consumption of sugar per capita in the United States is 3.5 pounds a week for adults and slightly more for children

There are numerous diet products, and most Americans have tried them all in an attempt to defeat the battle of the bulge. Yes indeed! We are in a war, and the battle waged is against FAT! According to the National Institutes of Health, heart disease is the number 1 killer of Americans with 1,000,000 deaths each year; cancer is number 2. It is estimated that within the next five years, 1 out of every 2 Americans will eventually succumb to heart disease, and 1 out of 3 to cancer.

A diet is anything you put into your mouth: food, beverages, the air you breathe, and what transdermally penetrates your skin. What comprises the foods you consume every day? To name a few, they are pesticides, fertilizers, chemicals, and food colorings. Commercial soils are over-farmed, undernourished, and are deficient in vital minerals and microbes. These minerals and nutrients are not replenished due to the costs involved. Your body is indeed a chemical depository!

According to "National Geographic," studies have discovered various chemicals from our foods and environment that indicate man contributes 700,000 tons of pollutants into the air every day, ranging from everyday household cleaners to cosmetics and hair dyes. Without a nutritionally rich diet that nourishes and assists the body in cleansing these substances from the body, the body will lose its strength and vitality. The immune system will become suppressed, contributing to an increase in weight. These chemicals and toxins accumulate over time which causes the liver and kidneys to become overworked and weak. Research has shown that stress causes the adrenals to release excess cortisol, a stress hormone that triggers over indulgence in simple carbohydrates: chocolate, candy, sodas, and ice cream, even when you are not hungry. Excess cortisol contributes to hormone imbalances. 65% of the world's population cleanse on a regular basis as part of their cultures. Why don't Americans?

Chemicals and Toxins Contribute to Fat and Obesity!

Chemicals and toxins accumulate in fat tissue. The more chemicals and toxins, the more fat the body manufactures! Have you ever tried to lose weight only to be disappointed? Well, perhaps now you know the reason why!

Most diets, lotions, pills, potions, and powders use unhealthy and potentially dangerous ingredients, such as ma huang, ephedra, and caffeine that promise fast weight loss. Yes, but the weight loss is primarily water and muscle. Minimal fat is lost because these products do not address the cleansing of the system. Chemicals and toxins are bound within fat tissue, and only specifically blended nutrients can contribute to releasing the chemicals from fat.

Do you want to be HEALTHY, CLEAN, AND LEAN ?

Modify your lifestyle eating patterns to incorporate cleansing, mild exercise, such as walking, deep breathing and sensible eating.

JUST IMAGINE LOSING FAT FASTER THAN YOU EVER THOUGHT POSSIBLE WHILE DOING IT NATURALLY AND SAFELY THROUGH EFFECTIVE CLEANSING!

 

Fat Ages You!

 

The System provides all the ingredients to help cleanse and burn the fat! Toxins in the body from commercial vegetables, fast foods, breathing dirty air, drinking unpurified water, and the loss of natural hormones contributes to weight gain, premature aging and nearly every age-related health problem. Over eating and consumption of the wrong types of food also contribute to weight gain and obesity.

The System promotes Cleansing, Replenishing, and Revitalizing. Turn your health status around immediately with natural organic herbs, vitamins and minerals, botanicals and supplements. Bring your body back into nutritional balance with perhaps the most complete system available for cleansing and fat control. You too can lose weight naturally starting today.

It is recommended that everyone starts with the Starter Cycle Pak because it is a successful way to experience each of our exclusively formulated products and to enjoy the most encouraging, immediate results. The System represents a new, exciting and an extraordinary cleansing technology that does what it says it will do! You can start feeling better today. If you want to lose 5, 10 or 15 pounds, be prepared for some excitement in your life.

This Cleansing and Fat Burning System is designed to work synergistically to ignite your body's fat burning furnaces, while supplying important nutrients to support good health and vitality.

Many people experience dramatic weight loss in the first 24 hours and feel great! Isagenix is the solution to Weight Management as well as overall Healthy Living. The System can help you reach your desired health and weight goals! For maintaining your new weight, use the 5 Step Plan designed to provide your body with the best of available nutrition.

Health For Your Entire Family

 

The cleansing and Fat Burning system represents an effective cleansing nutrition system. The most successful weight-loss programs for adults and children are those that consistently involve the entire family. A healthy whole food diet with supplementation as well as a family that exercises together is the key to a family's success for good health and optimal wellness.

Immediate Results!

 

It's true - the Cleansing and Fat Burning System can turn your life around immediately.

Now the wonderful miracle gives us the opportunity to make a change in our health and our weight immediately by providing a system of cleansing botanicals, minerals and protein designed to work synergistically in four individual formulas. The most efficient and effective way to lose weight is through cleansing, proper nutrition and mild exercise.

How does cleansing facilitate fat loss?

Your body holds onto fat longer if it's loaded with chemicals and toxins and deficient of essential nutrients. So let's start today!

The Cleansing and Fat Burning System offers you a choice of programs to facilitate cleansing and rapid weight loss. Whether you choose to the Fast Start Program, or the 7-day Program, or a sensible maintenance program, you can naturally lose those unwanted pounds and inches Starting Today!

  • Available in Natural Vanilla and Chocolate flavors.
  • A blend of 242 Specific Nutrients, Herbs, and Antioxidants.
  • A Special low Lactose whey protein with naturally occurring amino acids in balance that provides 17 grams of protein per serving.
  • Broad Spectrum ph Digestive Enzymes.
  • A proprietary Aloe Vera formula (from inner heart filet) fortified with 70+ ionic minerals from ancient plant deposits. This mineral formula is also high in organic carbon and Fulvic Acid
  • Many nutrients that facilitate cleansing and accelerate fat loss.
  • Complex fibers help the cleansing process and help to suppress the appetite.
  • NO Ephedra, Ma Huang, Kola Nut, or Caffeine is added to the formulations.
  • Several ingredients help to reduce the appetite and support effective metabolism.
  • The highest grade of low lactate whey protein, organic carbohydrates, and essential fats. This wonderful protein supports, maintains and protects lean muscle while helping to burn fat.
  • Many ingredients help satisfy cravings and reduce the desire for sugars and carbohydrates
 

IMAGINE Losing 2 Dress Sizes or 2 Pant Sizes Faster than Ever!

IMAGINE Losing 2, 3, or even 5 inches…

IMAGINE Energy and Stamina beyond your WILDEST DREAMS!

IMAGINE Beautiful Hair and Youthful Skin!

IMAGINE experiencing a heightened level of Focus and Concentration

INQUIRE ABOUT SHAKE IT SLIM TODAY! 888-372-2254 

EMAIL DRSHARLTON@DOCTOR.COM

 

THE 3 WEEK WEIGHTLOSS PROGRAM:

THE NATURAL BODY CENTER

          3 WEEK WEIGHTLOSS

                   PROGRAM

Excessive weight gain is the result of a simple metabolic imbalance in your body. It is a sign that your body is not burning up the old fat stores as well as it could. You don't have to find out the hard way, but most drugs weaken your body systems even more. Dr.Cook has an advanced thermogenic weight loss supplement that helps boost your metabolism !

Dr. Cook has a multi-action formula designed to accelerate fat loss by inhibiting the absorption of fat. Formulated with the Advantra Z (citrus aurantium) an important component in the formula has been shown to have similar metabolism boosting effects of that of Ma Huang without the negative side effects.

Diminishing results from dieting and diet products can be traced to the fact that the body recognizes the reduction in caloric intake and thereby reduces the production of thyroid hormones. Dr. Cook formula not only supports and maintains optimal thyroid function but maximizes your diet product's fullest potential.

How Will You Succeed With Natural Body Center Formula?

·        Increase Metabolic Rate and Thyroid Function Leading to Faster Weight Loss.

·        Help Optimize Thyroid Hormone Levels

·        Provide Complete Glandular and Nutritional Support Necessary for Adequate Thyroid Function While Dieting.

·        Increase Energy Levels

·        Supply Your Thyroid and Body With Essential Nutrients

·        Improve Hair Texture

·        Aid In Digestion

·        Decrease Mood Swings and Irritability

·        Improve Skin Texture Natural Body Formula is designed for individuals who have a problem with excess water retention and “puffiness”. For many individuals mild symptoms of weight gain, swelling of extremities and overall bloating are the result of excess water that just won't go away. The formula we use is a perfect solution for anyone looking to lose those last few uncomfortable, water bloating pounds. It can also be used to jump start the weight loss process for individuals who are just beginning a weight loss program.

How Will You Succeed With Natural Body?

·        Reduce Water Retention Quickly Using a Potent, Synergistic, All Natural Diuretic

·        Safely Maintain Water Equilibrium Without Depleting Essential Electrolytes

·        Promote a Healthy Urinary Tract

Synergy is the KEY to Effective Weight Loss

These products work so well together is because they all perform a specific function that when combined, produce a synergistic effect. Our Formula will help increase energy levels, suppress appetite, and increase your metabolism. Most, if not all, weight loss regimens involve dieting of some sort. Dieting (or a restricted caloric intake) causes a decrease thyroid output. This can actually slow your weight loss to a crawl. Our Formula helps support healthy thyroid levels and aids in the conversion of T-4 to T-3, the more active and metabolism stimulating of the two hormones. Our Formula literally jump starts your weight loss again! Our Formula is the perfect finish to this stack because it helps rid the body of excess water and prevents bloating. Our Formula targets the subcutaneous water between your skin and muscle, so you can achieve a nice, defined look!

 

PRICE: FIRST TIME CONSULTS:  $279.00 includes supplements for 3 weeks weightloss.

            

             WEEKLY CONSULTS - $99.99 for 3 weeks

 

IF YOU LIKE TO MAINTAIN YOU WEIGHTLOSS AND STAY TONE

AND DETOX. YOU CAN SIGN UP FOR $99.00 WEEKLY. INCLUDES THE 15 MIN WORKOUT. - DETOX SPA, TONE MACHINE AND THE MACHINE -EXERCISE WITHOUT WORKOUT.

YOUR BODY TYPE:

Pictures of body types shown here are schematic drawings to illustrate which body type you may be closest to.

 

Pictures of body types

The pictures of body types below are based on males however female body types are the same except usually smaller and possess a little more body fat due to less lean weight.

 

pictures of female body types

Endomorphs: The naturally big boned person characterised with a round face, a soft and flabby body in general, wide hips, bigger waist, slow metabolism and high number of fat cells.

An endomorph should generally rely on lower calorie foods that can be used in the body quickly. They may do better keeping complex carb foods in smaller portions and avoid them late at night.

The typical diet should comprise roughly; 30% protein, 60% Carbs & 10% Fats!

TOM was a natural endomorph who managed to turn it all around with his "Feed the Muscle" tactics

pictures of different types of body

Mesomorphs: The naturally muscular person with wide shoulders, small waist, athletic build, low body fat percentage with an Increase Metabolism.

picture of female body shape

Ectomorphs: The skinny person with a linear appearance, small muscles, ultra fast metabolism, low body fat, narrow shoulders, hips and waist.

 

10 KEY POINTS TO LOSING WEIGHT:

10 Key Points to Losing Weight

By Dr. C. Cook, Ph.D.

 

1. Cutting out mostly fat intake alone doesn't guarantee weight loss success, it's possible to still store fat if you consume too carbohydrates at each meal.

2. Drinking water throughout the day can help revitalize the body's cells and enable them to operate more efficiently giving you more energy for exercising to burn off fat.

3. As we lose weight, it becomes harder to lose even more until eventually we hit that dreaded plateau. For this reason, we should be changing exercise routines and diets on a regular basis in order to adjust for those physiological changes!

4. Using the scales in order to monitor progress is one mistake many dieters make. They place too much emphasis on losing weight over losing body fat. You should concentrate on losing body fat AND try to maintain lean body weight. When this happens our body composition changes, leaving us lean, shapely and fit. With an increased metabolism it enables us to keep the fat weight off for years to come!

5. The secret to keeping up regular exercise is to make it fun rather than seeing it as a chore that must be done. The trick is to take up an activity with a friend, maybe tennis, swimming or bowling. This can be good for both, as one can motivate the other at difficult times when you feel drained. Making it fun will keep you motivated to having fun and enjoying rather than exercising, and before you know it the weight will soon come off.

6. Fat contains more than twice the amount of calories per gram than protein or carbohydrates. So the reason behind cutting out most fat in the diet is that you will automatically reduce energy intake without reducing food intake too much.

7. From a health standpoint, polyunsaturated and unsaturated fats are better for us than saturated fats. However, for weight control purposes, all fats and oils contain the same amount of energy, thus you should be looking at reducing them when trying to lose weight.

8. The fats and oils present in most food gives it that satisfying taste. This is probably the reason why our favourite foods are usually the ones that we should avoid when trying to lose weight.

9. Performing intense anaerobic exercises such as weight training, does not burn fat directly but, it could elevate the metabolism for some time after the workout has finished. How much the metabolism rises will depend on the individual and how hard they train during the workout.

10. To burn fat directly we should be exercising continuously, and at low levels of effort for at least 20 minutes. As a guide, you should be able to hold a conversation during training. If this is not possible, due to heavy breathing, then you're probably exercising too hard and will not be burning off excess fat for energy. Walking is an example of a good fat-burning exercise.

 

 

10 FACTS ABOUT LOSING WEIGHT:

10 Facts About Losing Weight    BY DR. C. Cook, Ph.D.

1. Cutting out mostly fat intake alone doesn't guarantee weight loss success, it's possible to still store fat if you consume too carbohydrates at each meal.

2. Drinking water throughout the day can help revitalize the body's cells and enable them to operate more efficiently giving you more energy for exercising to burn off fat.

3. As we lose weight, it becomes harder to lose even more until eventually we hit that dreaded plateau. For this reason, we should be changing exercise routines and diets on a regular basis in order to adjust for those physiological changes!

4. Using the scales in order to monitor progress is one mistake many dieters make. They place too much emphasis on losing weight over losing body fat. You should concentrate on losing body fat AND try to maintain lean body weight. When this happens our body composition changes, leaving us lean, shapely and fit. With an increased metabolism it enables us to keep the fat weight off for years to come!

5. The secret to keeping up regular exercise is to make it fun rather than seeing it as a chore that must be done. The trick is to take up an activity with a friend, maybe tennis, swimming or bowling. This can be good for both, as one can motivate the other at difficult times when you feel drained. Making it fun will keep you motivated to having fun and enjoying rather than exercising, and before you know it the weight will soon come off.

6. Fat contains more than twice the amount of calories per gram than protein or carbohydrates. So the reason behind cutting out most fat in the diet is that you will automatically reduce energy intake without reducing food intake too much.

7. From a health standpoint, polyunsaturated and unsaturated fats are better for us than saturated fats. However, for weight control purposes, all fats and oils contain the same amount of energy, thus you should be looking at reducing them when trying to lose weight.

8. The fats and oils present in most food gives it that satisfying taste. This is probably the reason why our favourite foods are usually the ones that we should avoid when trying to lose weight.

9. Performing intense anaerobic exercises such as weight training, does not burn fat directly but, it could elevate the metabolism for some time after the workout has finished. How much the metabolism rises will depend on the individual and how hard they train during the workout.

10. To burn fat directly we should be exercising continuously, and at low levels of effort for at least 20 minutes. As a guide, you should be able to hold a conversation during training. If this is not possible, due to heavy breathing, then you're probably exercising too hard and will not be burning off excess fat for energy. Walking is an example of a good fat-burning exercise.

IF YOU HAVING TROUBLE LOOSING WEIGHT?

After a few weeks of dieting many people start to experience trouble losing further weight. Most problems start to occur when the body has had time to adapt to a new diet, exercise or a change in lifestyle. Its important to understand possible reasons why these problems occur, because having trouble losing weight often leads to a lowered motivation to exercise and a lost interest in becoming healthier.

Human body adaptations which contribute to slow weight loss

Physiological effects...

· energy balance regulation causes the body to adapt to the amount of calories you decide to consume

· decrease in metabolic rate after calorie reduction, caused from the net loss of protein & hormonal changes

· decrease in total energy expenditure due to a lighter body after losing weight

· less energy expended from Thermic Effect of Food (energy cost to digest & assimilate food) - less food eaten equals less TEF

Exercise effects...

· Efficient energy system (fitness) develops when constantly repeating same exercise - lowers calories burned

· Better coordination developed from repeating same exercise - lowers energy expenditure

· Exercising too hard too soon forces cells to burn more carbohydrates and less fat

Diet effects....

· Reduction in food often reduces sodium intake causing net loss of water - water loss slows as sodium loss slows

· Rapid reduction of food intake triggers starvation mode & lowers metabolism quickly

· Skipping meals too often may produce intense food cravings caused by lower blood sugar levels

Possible mental effects....

· Lack of motivation - from lack of results

· Low self esteem - negative thought patterns

Everyone will experience the physiological and exercise effects when losing weight however, not everyone will experience all other problems when losing weight. It depends on a few personal factors as to which effects are experienced. For example, some people may not consume a diet made up of high-salt foods, in this case water loss may not account for much of the weight loss.

 

Try the following tips when having trouble losing weight

1. Keep active with regular exercise

2. Do not starve yourself when attempting to lose weight

3. Lower calorie intake gradually, lowering calories to much too soon doesn't give you much adjustment when weight slows

4. Consume plenty of low calorie, high fiber foods

5. Consume more natural foods high in complex carbohydrates and reduce highly processed foods loaded with extra fat, sugars and salt

6. If doctor approves try weight training to help the body hold on to lean weight while losing fat

7. Try to change workout routines and gradually challenge the body to adapt to higher levels

8. Don't train too hard too soon, gradually build up intensity levels as fitness levels increase

9. After a few weeks of exercising try to work the whole body during each workout to boost calorie burning

 

 

 

HOW TO LOSE THE LAST FEW POUNDS OF ABDOMINAL FAT:

How to Lose the Last Few Pounds of Abdominal Fat.

By Dr. C. Cook, Ph.D.

Naturopathy, Homeopathy, Metaphysic

 

Developing a lean, flat stomach takes time and patience, especially when it comes to those last few pounds in those hard to lose places. The lower abdominal fat and "love handles" can be two of the most stubborn and exercise-resistant areas from which to lose abdominal fat. Some people slave away day in and day out on the latest new-fangled abdominal fat device or do countless sit ups, side bends, and leg raises every day, all to no avail. There is only one way to lose fat in the so-called "stubborn areas," and that is with the correct combination of proper diet, aerobic exercise, abdominal training, and weight training.

The first thing you need to realize is that it is impossible to "spot reduce" fat from one specific part of the body. Fat loss occurs systemically, meaning that you can’t control where the fat comes from. When you burn fat for energy, you will draw it from all areas of the body, and the first place you tend to put it on will be the last place it comes off. The reason everyone has those "stubborn" spots is because each of us is born with a genetic pattern of fat storage, just as we inherit hair color, eye color, and other physical traits. In women, the stubborn areas tend to be hips, thighs, and the waist. In men, the troublesome areas are usually the lower abs and the "love handles."

Many people labor away month after month trying to exercise specific areas of their body with the idea that fat will be burned directly off the area they are working. Training the abdominals every day with hundreds of repetitions will certainly tighten and tone the muscles, but it will do almost nothing to remove the fat obscuring the muscles. In fact, it is possible to have a great set of abs that you can’t even see because they are covered up with a layer of fat!

Contrary to popular belief, the best way to burn the layer of flab from your midsection is not to do more abdominal exercise, but to do more cardiovascular exercise. Aerobic exercise is the real secret to burning fat. Walking, jogging, bicycling, elliptical exercise and stairclimbing are all great fat burners. Most people give up too early in the workout. During the first 10 minutes of aerobic activity, glycogen (stored carbohydrates) is the primary fuel source. If you stop after 20 minutes, you’re only getting half of your workout done! You get the cardiovascular health benefits, but you don’t get much fat loss. Because you don't burn significant amounts of fat until glycogen stores are depleted, the key to maximum fat loss is to work out aerobically for 30-60 minutes continuously per session. Don't worry though every workout should be easy, like strolling around the shopping malls for an hour can be beneficial, although it would be best if you try not to stop moving!

Even if you’re doing cardio every day, without a good diet, you still won’t see results. Abdominal fat loss is a 50% exercise, 50% nutrition combination. A fat loss diet must be low in calories. Regardless of how much you workout, if the number of calories you take in is greater than the amount you burn, you’ll still put on abdominal fat. Ideally, you should spread your calories out into five small meals a day instead of 2 or 3 big ones so that you don’t overeat in one feeding. Eat a variety of foods that are all natural, low in fat and low in sugar, with about 55% of the calories coming from carbohydrates, 30% from protein, and 15% from fat. If you’re having a really difficult time losing the last few pounds, keep the protein up and decrease your carbohydrate intake, especially late in the day and at night.

Next to "spot reduction," the second most common myth about abdominal training is that sit ups and leg raises are the most effective exercises. Actually, these movements don’t even isolate the abs; they recruit the hip flexor muscles, which are the same muscles used to punt a football. The hip flexors attach the thigh to the spinal column, so working them with exercises such as straight leg raises creates a strong pull on the lumbar area, which is one of the most common causes of lower back pain. Safer, more effective alternatives are crunches, crunch machines (or ab rollers), hip lifts, and reverse crunches.

The final component of your abdominal fat-reducing program is resistance training. It is important to train the entire body. Working one muscle group to the exclusion of others is a common cause of muscular imbalance. Building strong abdominals without also developing the antagonistic spinal erectors of the lower back could easily lead to injury. Many people are under the impression that they should only do cardiovascular activities until the weight comes off, then add weight training later on. It’s true that weight training is an anaerobic exercise, so it burns more glycogen than body fat. However, working out with weights will increase your lean body mass, which in turn raises your resting metabolic rate. The faster your metabolism is, the more fat you will burn! A complete program should always include aerobic exercise and weight training for every muscle group.

Before you decide to resort to drastic measures, give these guidelines an honest try. Losing abdominal fat is not easy, but it is simple if you know the formula. To recap, the formula for losing the last few pounds of abdominal fat is as follows: (1) Losing fat takes time, so get started now! Be patient and don’t expect to get "ultra lean" overnight (2) Burn the fat off the abdominal muscles with lots of cardiovascular exercise or you won’t be able to see them. (3) Choose biomechanically correct exercises to train the abdominal area, including crunching type exercises and avoiding hip flexor exercises, (4) Eat natural, low fat, low sugar, low calorie foods in small servings throughout the day, and (5) Work out with weights; don’t just train your abdominal, train your entire body.

There's no need to spend hours in a gym to train your entire body Dr.C. Cook, Ph.D. shows how you can save time by performing the correct and most effective exercise plan for your individual body type! We have a plan for the ones who don't have time to workout. 30 min office appoint once a week or twice a week can help you loose the pounds you want or tone those muscles, trim that waist, loose body fat in a certain area, work out or run without running or moving, detox your body all at the same time. Health/Fitness/Detox/Weightloss Program all in one. Call today and set up an appoint to see Dr. C. Cook for your Personal Natural Weight Loss Program Today.